Bar Fights, Fish Tanks, and Ghost Work: How They Quiet Your VoiceHello there. I was asked to speak on this subject, and I said yes because I know the list I’m on—I’m on it with you. They’re not fooling me anymore.Facebook, to be fair, has made some improvements. I’ve seen it. I even had another account once that I was never able to recove

Most men over 50 have heard the same advice for decades: “Drink more water, eight glasses a day, stay hydrated.” Water matters, no doubt. But if you’re still only drinking plain water after 50, you may be walking past one of the simplest ways to boost your energy, circulation, and day‑to‑day vitality.​Why water alone stops working like